Martha's Ham and Cheese Grilled, 1 sandwich (5.8 oz)

Calories: 532

Carbs: 50g

Fat: 18g

Protein: 23g

532

1 sandwich

Calories: 517

Carbs: 28.4g

Fat: 32g

Protein: 28.2g

517

Dunkin', 1 Sandwich

Calories: 510

Carbs: 55g

Fat: 21g

Protein: 25g

510

QuikTrip, 1 Serving

Calories: 660

Carbs: 53g

Fat: 35g

Protein: 35g

660

Hingry Girl Grilled Ham and Cheese, 1 eacj

Calories: 211

Carbs: 23.5g

Fat: 7g

Protein: 13.5g

211

Pcrmc Grilled Ham & Cheese, 1 sandwich

Calories: 402

Carbs: 24g

Fat: 23g

Protein: 0g

402

Velveeta, 1 sandwich

Calories: 240

Carbs: 30g

Fat: 9g

Protein: 8g

240

Velveeta, 1 sandwich

Calories: 240

Carbs: 30g

Fat: 9g

Protein: 8g

240

Outtakes, 1 sandwich

Calories: 454

Carbs: 47.8g

Fat: 20.6g

Protein: 18.9g

454

A'viands, 1 Each

Calories: 545

Carbs: 35.8g

Fat: 27.3g

Protein: 37.6g

545