one main cafe and grill, 3 ounces
Calories: 470
Carbs: 48g
Fat: 14g
Protein: 41g
470
Elements cafe, 1 sandwich
Calories: 530
Carbs: 50g
Fat: 20g
Protein: 37g
530
498
Grilled Chicken Ciabatta (Cafe), 1 meal
Calories: 455
Carbs: 42g
Fat: 13g
Protein: 36g
455
193
700
Flour Bakery + Cafe - Grilled Chicken and Baked Brie Ciabatta Sandwich, 1 sandwich
Calories: 689
Carbs: 41.6g
Fat: 31.1g
Protein: 46.8g
689
Cheddar's Cafe, 1 sandwhich
Calories: 627
Carbs: 58g
Fat: 36g
Protein: 20g
627
Elements cafe, 1 sandwich
Calories: 440
Carbs: 47g
Fat: 19g
Protein: 17g
440
Mimis Cafe, 1 sandwhich
Calories: 996
Carbs: 103g
Fat: 55g
Protein: 30g
996
