Gribi Brothers - Aziza - Algerian Deglet Noor, 1 date

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Soleil, 5 Dates

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 1g

120

Casablanca, 4 dates

Calories: 120

Carbs: 33g

Fat: 0g

Protein: 3g

120

Hadley, 6 dates

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

1 cup, chopped

Calories: 415

Carbs: 110.3g

Fat: 0.6g

Protein: 3.6g

415

Deglet Noor, 1 cup pitted/chopped 178g

Calories: 471

Carbs: 127.5g

Fat: 0.7g

Protein: 3.1g

471

Deglet Noor, 50 gramo

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 1g

140

Algerian Dates, 100 gram

Calories: 292

Carbs: 69.8g

Fat: 0.5g

Protein: 2.1g

292

Deglet Nour, 35 g (5 dates)

Calories: 115

Carbs: 27g

Fat: 0g

Protein: 1g

115

Deglet Noor, 100 gr

Calories: 282

Carbs: 83g

Fat: 0.4g

Protein: 2g

282