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Gretchens grains wheat berries, 0.5 cup
Calories: 280
Carbs: 62g
Fat: 1.5g
Protein: 9g
280
Gretchen, 1 muffin
Calories: 115
Carbs: 12g
Fat: 7g
Protein: 3g
115
Grain, 0.5 cup cooked
Calories: 150
Carbs: 31g
Fat: 1g
Protein: 7g
150
Wheat Berries, 0.25 cup
Calories: 160
Carbs: 34g
Fat: 0.5g
Protein: 6g
160
Gretchens, 1 cup
Carbs: 28g
Fat: 2.5g
Greens & Grains, 0.5 container
Calories: 190
Carbs: 11g
Fat: 17g
190
Earth Grains, 1 slice
Calories: 120
Carbs: 22g
Protein: 4g
120
Pereg, 0.25 cup
Carbs: 32g
Morrisons, 350 g
Calories: 414
Carbs: 58.4g
Fat: 8.6g
Protein: 17.4g
414
Grain Berry, 1 cup
Calories: 180
Carbs: 38g
180
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