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Tops, 0.67 cup
Calories: 70
Carbs: 12g
Fat: 0g
Protein: 5g
70
Tops, 1 cup
Calories: 30
Carbs: 5g
Protein: 1g
30
Protein: 4g
Tops, 0.5 cup
Calories: 15
Carbs: 3g
15
Tops, 0.66 cup
Tops, 0.75 cup
Calories: 25
25
Calories: 20
Carbs: 4g
Protein: 0.5g
20
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