Green Cabbage (Per Usda Website-may 2014), 0.5 cup after boiled

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Generic (Official Usda Website-updated May 2014), 0.5 cup after cooking

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Fresh (Per Usda Website, May 2014), 1 oz(s)

Calories: 13

Carbs: 3.3g

Fat: 0.1g

Protein: 0.6g

13

Banana, Raw, Medium, 1 Medium

Calories: 105

Carbs: 27g

Fat: 1g

Protein: 1g

105

Generic (Per Usda Website-may 2014), 1 large leaf

Calories: 5

Carbs: 0.5g

Fat: 0g

Protein: 0.1g

5

Whole Flax Seeds (1 Tsp.), 1 tsp.

Calories: 17

Carbs: 1g

Fat: 1g

Protein: 1g

17

Eggplant (Updated May 2014 Per Usda Website), 1 whole medium eggplant

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 5g

110

Chick-fil-a, 1 Salad

Calories: 430

Carbs: 22g

Fat: 22g

Protein: 39g

430

Popeye's -corrected Per Website May 2014, 1 (99 grams)

Calories: 330

Carbs: 28g

Fat: 9g

Protein: 11g

330

Donato's, 0.25 large pizza or 1 individual size pizza

Calories: 590

Carbs: 50g

Fat: 30g

Protein: 29g

590