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Chicken Thighs, Ready to Cook

Walmart Great Value, 4 oz

Calories: 280

Carbs: 0g

Fat: 25g

Protein: 14g

280

Chicken Wing Drummettes

Walmart Great Value Ready to Cook, 4 oz

Calories: 190

Carbs: 0g

Fat: 16g

Protein: 19g

190

Cooked Ham

Great Value (Walmart), 1 slice

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 5g

30

Lasagna Oven Ready

Walmart Great Value, 1 serving (of 9)

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Sausage Fully Cooked

Great Value (Walmart), 1 patty

Calories: 200

Carbs: 0g

Fat: 19g

Protein: 6g

200

Cooked Ham

Great Value Walmart (Canada), 2 slices (55g)

Calories: 70

Carbs: 4g

Fat: 2.5g

Protein: 7g

70

medium cooked shrimp

walmart great value, 84 gram

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 15g

60

Canola Cooking Spray

Great Value (Walmart), 0.125 tsp

Calories: 4

Carbs: 0g

Fat: 0.5g

Protein: 0g

4

Fully Cooked Bacon

Great Value Walmart, 3 slices

Calories: 60

Carbs: 0g

Fat: 5g

Protein: 3g

60

Chickpeas Cooked

Walmart Great Value Chickpeas, 1 cup 250ml

Calories: 250

Carbs: 34g

Fat: 3g

Protein: 11g

250