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Crunchy Honey Oats With Almonds

Great Value (W/m Brand), 0.75 cup

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 2g

130

Walnuts, Great Value brand

Walnuts, Great Value brand, 0.5 oz

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 2g

90

Great value brand

Tilapia, 1 fillet

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 20g

90

Mayo

Great Value Brand, 1 tbsp.

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Brand Flakes

Great Value, 0.667 cup

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Pretzels

Great Value Brand, 30 g (approx. 23 pretzels)

Calories: 115

Carbs: 24g

Fat: 1g

Protein: 3g

115

Rasin Brand

Great Value, 1 cup

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 4g

210

Speculos Cookie Butter Great Value Brand

Great Value, 2 tablespoons

Calories: 210

Carbs: 22g

Fat: 14g

Protein: 1g

210

Brand Flakes Jo's

Great Value, 0.75 cups

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Brand Flakes

Boxed Great Value, 0.75 cups

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90