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1 cup
Calories: 279
Carbs: 50.6g
Fat: 7.3g
Protein: 6.2g
279
Post, 0.75 cup
Calories: 210
Carbs: 41g
Fat: 4g
Protein: 4g
210
great grains protein cereal, 1 cup
Calories: 220
Carbs: 37g
Fat: 5g
Protein: 8g
220
Great Value, 1 slice
Calories: 100
Carbs: 19g
Fat: 1.5g
100
Calories: 200
Carbs: 40g
200
Post, 0.5 cup
Calories: 250
Carbs: 35g
Fat: 8g
Protein: 9g
250
Great grains, 1 slice
Calories: 120
Carbs: 24g
Protein: 5g
120
Carbs: 38g
Fat: 6g
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