0.25 cup

Calories: 114

Carbs: 0.9g

Fat: 9.4g

Protein: 6.5g

114

Nicolini grated, 100 g

Calories: 190

Carbs: 0g

Fat: 11g

Protein: 21g

190

Grateful Market, 1 pattie

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 9g

60

Grated Cassava, 2.5 oz

Calories: 110

Carbs: 27g

Fat: 0g

Protein: 1g

110

grated atun, 101 gr

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Leerdammer grated, 100 gram

Calories: 360

Carbs: 1.7g

Fat: 28g

Protein: 27g

360

Grated coconut, 100 gram

Calories: 354

Carbs: 15g

Fat: 3g

Protein: 3g

354

Grated Parmesan, 2 tbsp

Calories: 42

Carbs: 1g

Fat: 3g

Protein: 3g

42

grated edam, 100 gram

Calories: 315

Carbs: 1.6g

Fat: 23.4g

Protein: 24.8g

315

Grated cheese, 20 g

Calories: 70

Carbs: 0.8g

Fat: 5.2g

Protein: 4.8g

70