Grape nuts, 0.5 cup

Calories: 210

Carbs: 44g

Fat: 1g

Protein: 8g

210

Cereality, 0.75 Cup

Calories: 310

Carbs: 71g

Fat: 1.5g

Protein: 9g

310

Cereality, 15 Grams

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 2g

50

Grape Nuts Cereal, 100 grams

Calories: 359

Carbs: 80g

Fat: 1.9g

Protein: 12g

359

Grape -nut cereal, 0.5 C

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 6g

200

Post, 0.5 cup

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 6g

200

Grape-Nuts, 1 cup

Calories: 150

Carbs: 35g

Fat: 1.5g

Protein: 4g

150

Post, 0.5 cup

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 6g

200

Grape-Nuts, 0.5 cup

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 6g

200

Grape-Nuts, 0.75 cup

Calories: 200

Carbs: 40g

Fat: 4g

Protein: 4g

200