Grande Gourmet (Canada Costco), 144 g (per 1 avg fillet)

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 33g

160

Grande Gourmet (From Costco Canada), 114 g (one burger)

Calories: 160

Carbs: 3g

Fat: 8g

Protein: 20g

160

Costco Grand Gourmet, 5 oz

Calories: 130

Carbs: 2g

Fat: 3.5g

Protein: 22g

130

Parmesan Petals, 0.25 cup (25g)

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 8g

90

Costco Grand Gourmet, 4 pieces with sauce

Calories: 290

Carbs: 2g

Fat: 16g

Protein: 15g

290

Costco Grand Gourmet, 70 g ( 1 fillet)

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50

Rodelle Costco Canada, 7 grams

Calories: 30

Carbs: 4g

Fat: 1g

Protein: 1g

30

Azuma Gourmet - Costco Canada, 85 g (1/2 cup)

Calories: 90

Carbs: 11g

Fat: 4.5g

Protein: 1g

90

Grande - Costco Canada, 28 g

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 7g

80

Grand Gourmet, 2 manicotti

Calories: 320

Carbs: 37g

Fat: 7g

Protein: 16g

320