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Whole-grain Wheat, Soft Red Winter

Grains, Wheat, Soft Red Winter (Health Canada 4438), 100 g

Calories: 331

Carbs: 86.7g

Fat: 1.6g

Protein: 10.3g

331

Wheat, soft red winter

1 cup

Calories: 556

Carbs: 124.7g

Fat: 2.6g

Protein: 17.4g

556

*#wheat, Soft Red Winter.

Ref:20073.usda.r28, 100 g

Calories: 331

Carbs: 86.7g

Fat: 1.6g

Protein: 10.3g

331

*#wheat, Soft Red Winter.

Ref:20072.usda.r28, 100 g

Calories: 331

Carbs: 86.7g

Fat: 1.6g

Protein: 10.3g

331

Hard Red Winter Wheat Linguini

Community Grains, 2 oz Uncooked

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 8g

210

Hard Red Winter Wheat Linguine

Community Grains, 2 oz (57g)

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 8g

210

Hard Red Winter Wheat Fusilli

Community Grains, 2 oz (56g/ 1/7 pkg)

Calories: 200

Carbs: 42g

Fat: 1.5g

Protein: 8g

200

Hard Red Winter Wheat Flour

Community Grains, 57 g (1/4 cup)

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 8g

210

Wheat, hard red winter

1 cup

Calories: 628

Carbs: 136.7g

Fat: 3g

Protein: 24.2g

628

Wheat Berries, Red Winter Wheat Whole Grain

Earthly Choice, 0.25 cup dry

Calories: 140

Carbs: 32g

Fat: 1g

Protein: 4g

140