Sprouts, 0.25 cup cooked

Calories: 31

Carbs: 9.3g

Fat: 0.5g

Protein: 2.3g

31

Signature Select, 1 cup

Calories: 130

Carbs: 32g

Fat: 1g

Protein: 4g

130

Millville, 1.25 cup

Calories: 190

Carbs: 48g

Fat: 1g

Protein: 5g

190

Millville, 1 cup

Calories: 130

Carbs: 32g

Fat: 1g

Protein: 4g

130

Lasco, 1 cup

Calories: 220

Carbs: 46g

Fat: 1g

Protein: 6g

220

Post, 1.25 cup

Calories: 190

Carbs: 48g

Fat: 1g

Protein: 5g

190

Sprouts, 1 cup

Calories: 48

Carbs: 12g

Fat: 0g

Protein: 9g

48

Sprouts, 1 oz

Calories: 60

Carbs: 18g

Fat: 1g

Protein: 4g

60

1 cup

Calories: 125

Carbs: 37.4g

Fat: 2.5g

Protein: 9g

125

Signature Select, 1 cup

Calories: 130

Carbs: 32g

Fat: 1g

Protein: 4g

130