Premium Gold, 0.33 cup
Calories: 170
Carbs: 34g
Fat: 2g
Protein: 3g
170
Premium Gold, 1 potato
Calories: 110
Carbs: 26g
Fat: 0g
110
Premium Gold, 2 tbsp
Calories: 70
Carbs: 4g
Fat: 5g
70
Grains - Premium Gold, 13 g
Premium Gold, 0.5 cup in shells
Calories: 180
Carbs: 8g
Fat: 16g
Protein: 4g
180
Premium Gold, 4 ounce
Calories: 120
Carbs: 1g
Protein: 23g
120
Premium Gold, 149 g
Premium Gold, 148 gram
Calories: 150
Fat: 12g
Protein: 5g
150
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