Same same, 50 g(duas fatias)

Calories: 153

Carbs: 31g

Fat: 5.5g

Protein: 2.3g

153

Graines de chia, 2 c. Soupe

Calories: 77

Carbs: 8g

Fat: 6g

Protein: 4g

77

Bakemill, 50 gram

Calories: 70

Carbs: 8.5g

Fat: 3g

Protein: 1.5g

70

Grain de frais, 100 grammes

Calories: 454

Carbs: 41.7g

Fat: 31g

Protein: 17g

454

40 gramme

Calories: 216

Carbs: 27g

Fat: 12g

Protein: 3g

216

Same Węgle, 1 gram

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Lugrade, 100 gramas

Calories: 124

Carbs: 0g

Fat: 1g

Protein: 29g

124

Clic, 2 tbsp

Calories: 140

Carbs: 11g

Fat: 8g

Protein: 6g

140

Grain de Sail, 100 gramme

Calories: 575

Carbs: 39g

Fat: 47g

Protein: 10g

575

Cedar, 2 c. à soupe (30g)

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 5g

150