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5 grain

5 grain plus, 25 g

Calories: 124

Carbs: 18.4g

Fat: 6.6g

Protein: 1.8g

124

Whole Grain Plus Bread

Milton's, 1 serving

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 4g

80

Double Fiber Plus Multi-Grain Bagels

Nature's Grain, 1 bagel

Calories: 160

Carbs: 40g

Fat: 2.5g

Protein: 11g

160

Whole Grain Plus

Miltons, 1 slice (38g)

Calories: 90

Carbs: 16g

Fat: 0.5g

Protein: 4g

90

Rice Plus Ancient Grains

Plus Nutrition *, 100 gm uncooked

Calories: 358

Carbs: 72g

Fat: 4g

Protein: 10.4g

358

Loaf, Grains plus Proteins

Country Harvest, 1 slice

Calories: 90

Carbs: 14g

Fat: 1.5g

Protein: 6g

90

Ancient Grains Plus More

Imperial Grains, 125 g

Calories: 277

Carbs: 58.1g

Fat: 1.8g

Protein: 7g

277

Multi Grain Plus Cherry

Good Grain, 16 g

Calories: 59

Carbs: 13.5g

Fat: 0.3g

Protein: 1.2g

59

Grains Plus Grains & Seeds Sandwich

Woolworths, 2 slices

Calories: 160

Carbs: 25.3g

Fat: 2.5g

Protein: 7g

160

Instant Coffee and Grain Blend

Nutri-Plus, 2 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0.5g

15