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Grilled Chicken Breast

Govt Website, 1 oz

Calories: 43

Carbs: 0g

Fat: 0.9g

Protein: 8.7g

43

Milk (Govt)

Pratibha, 100 ml

Calories: 63

Carbs: 4.7g

Fat: 0g

Protein: 3g

63

Red  bag beef

Govt, 100 gram

Calories: 152

Carbs: 2.3g

Fat: 2.9g

Protein: 28.7g

152

Seedless White Grapes

Us Govt, 1 cup (92g)

Calories: 62

Carbs: 15.8g

Fat: 0.3g

Protein: 0.6g

62

Dried Figs (Hk Govt Data)

Generic, 100 g (12.5g per pc)

Calories: 249

Carbs: 73.7g

Fat: 0.9g

Protein: 3.3g

249

Dried Apricots (Hk Govt Data)

Generic, 100 g (8g per pc)

Calories: 241

Carbs: 69.9g

Fat: 0.5g

Protein: 3.4g

241

Brussel Sprouts - Plain, Govt Nutritional Info

Generic, 0.5 C (78g)

Calories: 19

Carbs: 4g

Fat: 0.1g

Protein: 2g

19

Rice Flour Roll Wrapped Yu Tiao

Hk Govt, 100 g

Calories: 230

Carbs: 27g

Fat: 12g

Protein: 4g

230

Dried Scallop (乾瑤柱) - Hk Govt Data

Generic, 100 g

Calories: 264

Carbs: 5.1g

Fat: 2.4g

Protein: 55.6g

264

Tilapia Filets baked

Tilapia Fillets Previously Frozen US GOVT INSP, 0.68 lbs

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100