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Pan Fried and Seasoned With Garlic

Gortons Talipa, 1 fillet

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 12g

180

Fish

Talipa, 4 ounces

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 20g

90

Talipa

Homemade, 1 filet

Calories: 130

Carbs: 1g

Fat: 5.5g

Protein: 21g

130

talipa

tortilla crustef, 5.3 oz

Calories: 280

Carbs: 21g

Fat: 11g

Protein: 24g

280

Parmasan talipa

Hyvee, 1 piece

Calories: 300

Carbs: 22g

Fat: 12g

Protein: 26g

300

Talipa

Ocean Eclipse, 1 serving

Calories: 100

Carbs: 5g

Fat: 2g

Protein: 15g

100

Talipa Fillet

Generic, 4 oz

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Tortilla Crusted Talipa

Sea Cuisine--tortilla Crusted Talipa, 1 Fillet

Calories: 250

Carbs: 25g

Fat: 8g

Protein: 18g

250

Stuffed Talipa

Harris Teeter, 1 filet

Calories: 330

Carbs: 6g

Fat: 17g

Protein: 33g

330

Talipa Garlic & Onion

HEB, 4 oz

Calories: 110

Carbs: 2g

Fat: 2g

Protein: 17g

110