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Tilapia Garlic and Herb

Gorton's Skilet Crisp, 1 fillet

Calories: 190

Carbs: 15g

Fat: 9g

Protein: 13g

190

tilapia

Gortons skillet Crisp, 1 fillet

Calories: 190

Carbs: 16g

Fat: 9g

Protein: 11g

190

Skillet Crisp Tilapia

Gortons, 1 fillet

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 12g

180

Queso Chicken Skilet

Campbell's, 0.25 recips

Calories: 435

Carbs: 49g

Fat: 11g

Protein: 35g

435

Chicken and Tomato Skilet

Liz's, 1.5 cups

Calories: 345

Carbs: 0g

Fat: 0g

Protein: 0g

345

Skillet Crisp (Lightly battered Tilapia)

Gortons, 1 Fillet

Calories: 180

Carbs: 16g

Fat: 8g

Protein: 11g

180

skillet crisp garlic & herb tilapia

gortons, 1 piece

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 23g

180

Gortons beer batter shirmp

Gortons, 5 shrimp 3OZ.

Calories: 230

Carbs: 27g

Fat: 11g

Protein: 7g

230

Potato Crunch

Gortons, 2 fillets

Calories: 230

Carbs: 24g

Fat: 11g

Protein: 9g

230

Cheesy Skilet Cheesebuger Mac

Kraft, 2.5 oz (70g/about 1/5 package)makes about one cup

Calories: 220

Carbs: 0g

Fat: 9g

Protein: 8g

220