Gortons Tilapia, 1 fillet

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 12g

200

Gortons Grilled -corrected- Tilapia Signature Grilled, 1 Fillet

Calories: 80

Carbs: 0g

Fat: 2.5g

Protein: 14g

80

Gortons Fisherman's, 2 filets

Calories: 240

Carbs: 23g

Fat: 12g

Protein: 9g

240

Gortons, 2 filets

Calories: 250

Carbs: 28g

Fat: 11g

Protein: 10g

250

Ninas Gortons Fish, 1 fillet

Calories: 80

Carbs: 2g

Fat: 2g

Protein: 13g

80

Fish: Tilapia, 4 oz/113g

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 21g

110

gortons, 1 portion

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 5g

150

Gortons pretzel tilapia, 1 fillet

Calories: 200

Carbs: 24g

Fat: 6g

Protein: 12g

200

Gortons, 1 fillet

Calories: 80

Carbs: 2g

Fat: 2g

Protein: 15g

80

Gortons, 89 gram

Calories: 80

Carbs: 2g

Fat: 2g

Protein: 13g

80