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White bread (generic)

Source: Google, 100 gr.

Calories: 264

Carbs: 49g

Fat: 3g

Protein: 9g

264

Καρύδια (walnuts)

Generic (source: google), 100 gr.

Calories: 654

Carbs: 14g

Fat: 65g

Protein: 15g

654

Κουλούρι Θεσσαλονίκης

Generic (source: Google), 100 gr.

Calories: 337

Carbs: 0g

Fat: 10g

Protein: 2g

337

Huile De Noix

Générique (Source Google), 100 g

Calories: 884

Carbs: 0g

Fat: 100g

Protein: 0g

884

instant Coffee☕☕?☕

google source*, 1 teaspoon

Calories: 4

Carbs: 0g

Fat: 0g

Protein: 0g

4

Romaine Lettuce: Source = Google Nutrition

Romaine Lettuce, 1 C (47 g)

Calories: 15

Carbs: 2.8g

Fat: 0.3g

Protein: 1g

15

Broccoli (Raw, Google Nutrition Source)

Broccoli (Raw), 100 g

Calories: 34

Carbs: 7g

Fat: 0.4g

Protein: 2.8g

34

Raw Rib Eye Steak (Google multiple Sources)

Generic, 3 oz

Calories: 248

Carbs: 0g

Fat: 29g

Protein: 21g

248

Empanadas, Beef (89g) - Source Usda via Google

Generic, 1 Piece (89 g)

Calories: 299

Carbs: 28g

Fat: 16g

Protein: 10g

299

Chicken Breast (Google Search)

Google, 100 grams

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165