Goodhearth, 48 g

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 5g

130

Western Family, 1 slice 50g

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Metro, 2 slices

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 5g

110

Save-on-foods, 1 slice

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Metro, 1 slice

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 5g

120

Farm Boy, 50 g

Calories: 130

Carbs: 26g

Fat: 1g

Protein: 4g

130

Goodhearth grain bread, 2 slices

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Metro (Canada), 58 grams

Calories: 150

Carbs: 21g

Fat: 2.5g

Protein: 5g

150

Metro, 50 gram

Calories: 120

Carbs: 22g

Fat: 15g

Protein: 5g

120

GOODHEARTH GRAIN BREAD SL, 2 slices

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 5g

120