Goodfood Magazine - 101 Low-Fat Feasts, 1 bowl

Calories: 272

Carbs: 39g

Fat: 9g

Protein: 16g

272

Homemade, 1 bowl

Calories: 130

Carbs: 12g

Fat: 8g

Protein: 4g

130

Good Food 101 Low Fat Feasts, 0.25 Dish

Calories: 293

Carbs: 36g

Fat: 7g

Protein: 23g

293

Bbc Goodfood - More Low Fat Feasts, 1 portion

Calories: 263

Carbs: 43g

Fat: 6g

Protein: 12g

263

Good Food 101 Low Fat Feasts, 1 plate

Calories: 360

Carbs: 52g

Fat: 4g

Protein: 32g

360

Goodfood 101, 500 g (approx.)

Calories: 476

Carbs: 68g

Fat: 17g

Protein: 21g

476

Delicious Magazine, 50 g

Calories: 185

Carbs: 20g

Fat: 9.6g

Protein: 3g

185

Bbc Good Food 101 More Low-Fat Feasts Cookbook, 1 serving

Calories: 302

Carbs: 23g

Fat: 8g

Protein: 37g

302

Goodfood Magazine, 1 serving

Calories: 417

Carbs: 52g

Fat: 12g

Protein: 30g

417

Oxygen Magazine, 2 cups

Calories: 394

Carbs: 70g

Fat: 4g

Protein: 22g

394