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Thai Fishcake by John Torode

Bbc Good Food, 1 cake

Calories: 85

Carbs: 8g

Fat: 3g

Protein: 6g

85

Chinese Roast Duck

Bbc Good Food John Torode, 1 Portion

Calories: 1387

Carbs: 46g

Fat: 109g

Protein: 58g

1387

Pad Thai

BBC Food - John Torode, 1 dish

Calories: 507

Carbs: 59g

Fat: 17g

Protein: 28g

507

Goodness Knows Snack Squares

Goodness knows, 1 pack

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 3g

150

Fried Rice With Egg & Ginger

Bbc Good Food Guide John Torode, 1 Portion

Calories: 462

Carbs: 68g

Fat: 14g

Protein: 19g

462

Snack Squares

Goodness Knows, 4 squares

Calories: 180

Carbs: 23g

Fat: 7g

Protein: 3g

180

Bok Choi With Oyster Sauce & Chilli

Bbc Good Food Guide John Torode, 1 Portion

Calories: 81

Carbs: 6g

Fat: 6g

Protein: 3g

81

Bar

Goodness knows, 1 pack

Calories: 150

Carbs: 22g

Fat: 7g

Protein: 3g

150

Apple

Goodness Knows, 1 pack

Calories: 150

Carbs: 22g

Fat: 7g

Protein: 3g

150

Dessert

Goodness knows, 4 squares

Calories: 160

Carbs: 23g

Fat: 7g

Protein: 3g

160