Good New Orleans Creole Gumbo, 0.05 of the recipe

Calories: 296

Carbs: 12.1g

Fat: 17.9g

Protein: 20.9g

296

Good Housekeeping, 1.25 cup

Calories: 145

Carbs: 14g

Fat: 7g

Protein: 7g

145

Allrecipes, 2 cups

Calories: 296

Carbs: 12.1g

Fat: 17.9g

Protein: 20.9g

296

Homemade, 1 cup

Calories: 339

Carbs: 29g

Fat: 10g

Protein: 29g

339

Flik, 2.5 cup

Calories: 409

Carbs: 19.5g

Fat: 30.8g

Protein: 16.9g

409

Waitrose, 1 pack

Calories: 516

Carbs: 7.5g

Fat: 31.4g

Protein: 51g

516

Creole Delicacies, 2 pieces

Calories: 190

Carbs: 30g

Fat: 7g

Protein: 1g

190

Generic, 1 cup cooked

Calories: 71

Carbs: 7.4g

Fat: 0g

Protein: 24.1g

71

Generic, 100 g

Calories: 73

Carbs: 4.5g

Fat: 3.4g

Protein: 6g

73

Aramark Cafeteria, 12 fl oz

Calories: 256

Carbs: 17.1g

Fat: 15.4g

Protein: 12.2g

256