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Good Housekeeping, 1 square
Calories: 95
Carbs: 17g
Fat: 3g
Protein: 2g
95
Good Housekeeping, 1 piece
Calories: 252
Carbs: 27g
Fat: 10g
Protein: 15g
252
Good Housekeeping, 1 Serving
Calories: 232
Carbs: 7g
Fat: 17g
Protein: 0g
232
Good housekeeping, 4 ounces
Calories: 110
Carbs: 0g
Fat: 0.5g
Protein: 26g
110
Good Housekeeping, 1 pancake (1/4 cup batter)
Calories: 97
Carbs: 12.3g
Fat: 4.5g
Protein: 2.5g
97
Good Housekeeping, 4 oz
Fat: 0g
Good Housekeeping, 2 Tbsp (30g)
Calories: 60
Carbs: 4g
Fat: 5g
60
Calories: 130
Protein: 25g
130
Good Housekeeping, 1 appetizer serving
Calories: 200
Carbs: 29g
Fat: 4g
Protein: 13g
200
good housekeeping, 4 oz
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