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Morning Glory Muffins

Good Housekeeping Recipie, 1 muffin

Calories: 165

Carbs: 31g

Fat: 3g

Protein: 3g

165

Basic Omelet

Good Housekeeping Flat-tummy Recipies, 0.5 cup

Calories: 183

Carbs: 1g

Fat: 14g

Protein: 13g

183

Brownie

Good Housekeeping, 1 square

Calories: 95

Carbs: 17g

Fat: 3g

Protein: 2g

95

Fishcake

Good Housekeeping, 1 piece

Calories: 252

Carbs: 27g

Fat: 10g

Protein: 15g

252

Chicken

Good housekeeping, 4 ounces

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

Piperade

Good Housekeeping, 1 Serving

Calories: 232

Carbs: 7g

Fat: 17g

Protein: 0g

232

Pancakes

Good Housekeeping, 1 pancake (1/4 cup batter)

Calories: 97

Carbs: 12.3g

Fat: 4.5g

Protein: 2.5g

97

Southwestern Rice and Corn Frittata

Good Housekeeping 400 Heart Healthy Recipies & Tips, 1 slice

Calories: 245

Carbs: 19g

Fat: 14g

Protein: 15g

245

Chicken Breast Tenderloins

Good Housekeeping, 4 oz

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 26g

110

Blt Dressing

Good Housekeeping, 2 Tbsp (30g)

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0g

60