Good Housekeeping, Healthy Family Receipes, 200 g

Calories: 157

Carbs: 0g

Fat: 2g

Protein: 0g

157

Good Housekeeping, 1 bowl

Calories: 180

Carbs: 20g

Fat: 9g

Protein: 8g

180

Good Housekeeping, 2 pieces

Calories: 305

Carbs: 16g

Fat: 9g

Protein: 36g

305

Good Housekeeping, 1 slice

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230

Good Housekeeping, 2 slices

Calories: 300

Carbs: 46g

Fat: 9g

Protein: 12g

300

Good Housekeeping, 1 slice

Calories: 140

Carbs: 25g

Fat: 4g

Protein: 2g

140

Good Housekeeping, 625 ml or 5/8th cup

Calories: 135

Carbs: 6g

Fat: 6g

Protein: 16g

135

Good Housekeeping, 1 piece

Calories: 275

Carbs: 33g

Fat: 9g

Protein: 16g

275

Good Housekeeping Healthy Smoothies, 1 cup

Calories: 175

Carbs: 20g

Fat: 11g

Protein: 3g

175

Good Housekeeping Recipe, 0.125 loaf

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230