Good Housekeeping Basil Orange Chicken, 1 breast.1/3 cup of dry couscous

Calories: 400

Carbs: 33g

Fat: 9g

Protein: 46g

400

Good Housekeeping, 0.5 cup

Calories: 238

Carbs: 16g

Fat: 5g

Protein: 31g

238

Good Housekeeping, 1 bowl

Calories: 315

Carbs: 70g

Fat: 6g

Protein: 19g

315

Good housekeeping, 4 ounces

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

Good Housekeeping, 1 serv

Calories: 390

Carbs: 36g

Fat: 15g

Protein: 30g

390

Good Housekeeping, 0.125 of pie

Calories: 312

Carbs: 18g

Fat: 24g

Protein: 8g

312

Good Housekeeping, 2 Tbsp

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 2g

80

Good Housekeeping, 1 bowl (approx 200ml)

Calories: 95

Carbs: 9g

Fat: 5g

Protein: 0g

95

Good Housekeeping Cookbook, 1 bowl

Calories: 315

Carbs: 70g

Fat: 6g

Protein: 19g

315

Good Housekeeping, 1 Portion

Calories: 325

Carbs: 28g

Fat: 9g

Protein: 35g

325