Find Good Harbor Fillet Calories & Nutrition Facts

Cod Fillet

Good Harbor Fillet, 140 g

Calories: 160

Carbs: 11g

Fat: 2.5g

Protein: 22g

160

Flounder Fillet

Good Harbor Fillet, 5 oz (about 1 fillet)

Calories: 250

Carbs: 23g

Fat: 9g

Protein: 20g

250

Tilapia Fillet

Good Harbor Fillet, 1 Piece

Calories: 130

Carbs: 4g

Fat: 2g

Protein: 23g

130

Cod Fillets

Good Harbor Fillet, 1 Piece (112g)

Calories: 200

Carbs: 19g

Fat: 7g

Protein: 15g

200

Fish

Good Harbor Salmon Fillet, 1 piece

Calories: 150

Carbs: 3g

Fat: 5g

Protein: 23g

150

Flounder Fillets

Costco Good Harbor, 1 Fillet

Calories: 250

Carbs: 23g

Fat: 9g

Protein: 20g

250

Flounder Fillet

Good Harbor Fillett, 5 oz

Calories: 250

Carbs: 23g

Fat: 9g

Protein: 20g

250

Fish

Fish - Good Harbor Flounder Fillets, 5 oz - 1 fillet

Calories: 250

Carbs: 23g

Fat: 9g

Protein: 20g

250

Grilled Tuscan Herb Tilapia Fillets

Good Harbor Fillet, 1 fillet

Calories: 130

Carbs: 4g

Fat: 2g

Protein: 23g

130

Encrusted Roasted Garlic Cod Fillets

Good Harbor Fillet, 1 fillet

Calories: 160

Carbs: 11g

Fat: 2.5g

Protein: 22g

160

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