GoLean Crunch, 1 cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 9g

200

Kashi, 1 Cup (53g/1.9oz.)

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 9g

190

Lashing, 0.75 cup

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

Kashi, 53 g

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 9g

190

Golean, 65 g

Calories: 240

Carbs: 54g

Fat: 4g

Protein: 11g

240

Crunch Cereal Kashi Golean, 52 g (3/4 cup)

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

GoLean Crunch, 1 cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 9g

200

Golean, 65 g

Calories: 240

Carbs: 45g

Fat: 3.5g

Protein: 12g

240

Kashi, 0.75 cup

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190

Kashi Golean, 0.667 cup (53 g/1.9 oz.)

Calories: 200

Carbs: 35g

Fat: 5g

Protein: 9g

200