harvest oats, 39 gram

Calories: 142

Carbs: 25.1g

Fat: 2.2g

Protein: 3.7g

142

Waitrose, 1 sachet

Calories: 143

Carbs: 26.8g

Fat: 1.7g

Protein: 3.4g

143

Aldi, 1 pack

Calories: 142

Carbs: 28.5g

Fat: 2.2g

Protein: 3.7g

142

Fuel, 70 gram

Calories: 258

Carbs: 46.8g

Fat: 3g

Protein: 13g

258

White’s, 30 g

Calories: 111

Carbs: 23.1g

Fat: 1.6g

Protein: 2.4g

111

oatilicious, 57 gram

Calories: 210

Carbs: 39.6g

Fat: 2.5g

Protein: 8.6g

210

Harvest Morn Instant Oats, 219 gram

Calories: 232

Carbs: 37.2g

Fat: 5.5g

Protein: 10.3g

232

Growl Oats, 1 packet

Calories: 218

Carbs: 32g

Fat: 4g

Protein: 24g

218

Harvest Morn, 1 pot

Calories: 236

Carbs: 44.4g

Fat: 3.5g

Protein: 8.7g

236

golden syrup instant oats, 1 bowl

Calories: 146

Carbs: 26g

Fat: 2.2g

Protein: 0g

146