Oroweat, 1 bun

Calories: 210

Carbs: 37g

Fat: 4g

Protein: 7g

210

Unknown, 1 tbsp

Calories: 60

Carbs: 3g

Fat: 4.5g

Protein: 2g

60

Purity Seeds, 1 tbsp ground

Calories: 37

Carbs: 2g

Fat: 3g

Protein: 1g

37

Golden, 4 tbsp

Calories: 180

Carbs: 13g

Fat: 13g

Protein: 7g

180

Golden Seed, 2 oz

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 16g

70

Golden Seed, 51 g

Calories: 201

Carbs: 40g

Fat: 0g

Protein: 1.2g

201

Golden, 100 g

Calories: 486

Carbs: 76g

Fat: 31g

Protein: 17g

486

Flax Seed Golden, 2.5 tbls

Calories: 150

Carbs: 8g

Fat: 12g

Protein: 5g

150

golden euryale seed, 10 gram

Calories: 20

Carbs: 15g

Fat: 1g

Protein: 2g

20

golden flax seeds, 15 g

Calories: 80

Carbs: 5g

Fat: 5g

Protein: 3g

80