Kavli, 2 cups

Calories: 60

Carbs: 16g

Fat: 0.5g

Protein: 2g

60

Ryvita Crackers, 1 CRACKER APPROX 7G

Calories: 27

Carbs: 5.1g

Fat: 0.2g

Protein: 0.9g

27

Ryvita, 7 g

Calories: 27

Carbs: 0.5g

Fat: 0.2g

Protein: 0g

27

Ryvita, 1 cracker

Calories: 27

Carbs: 5.6g

Fat: 0.2g

Protein: 0.9g

27

Kavli, 2 pieces

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 2g

60

Golden Grain, 1 slice (35g)

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Golden harvest, 100 gram

Calories: 257

Carbs: 33.2g

Fat: 11.7g

Protein: 8.5g

257

Golden Shore, 100 gram

Calories: 347

Carbs: 76g

Fat: 1.3g

Protein: 10.4g

347

Golden Rye, 100 g

Calories: 300

Carbs: 55g

Fat: 2g

Protein: 13g

300

Ryvita Crackers, 1 CRACKER APPROX 7G

Calories: 27

Carbs: 5.1g

Fat: 0.2g

Protein: 1g

27