Golden Ridge- Aldi, 30 g

Calories: 105

Carbs: 22.3g

Fat: 1.2g

Protein: 2.2g

105

Golden  ridge, 0.5 cup

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 3g

25

Aldi, 1 packet

Calories: 158

Carbs: 18.1g

Fat: 8.9g

Protein: 2.2g

158

Aldi, 1 bag

Calories: 156

Carbs: 16.5g

Fat: 8.8g

Protein: 2g

156

Golden Grain, 0.75 cup (56g)

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Bachman, 1 ounce

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150

Apple Ridge, 154 gram

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

Bachman's, 1 Package

Calories: 160

Carbs: 15g

Fat: 10g

Protein: 2g

160

Golden Ridge Honey Farm, 1 tablespoon

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 0g

80

Blue Ridge, 1 raw apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80