Golden Plupm, 4 oz

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 21g

160

Golden Organics, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Golden Organics, 1 potatoes

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Lyle's Golden Syrup, 2 tbsp

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 0g

130

Lyle's Golden Syrup, 2 tbsp

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 0g

130

American Golden Nuts, 1 oz

Calories: 85

Carbs: 22g

Fat: 0g

Protein: 1g

85

1 g

Calories: 3

Carbs: 0.8g

Fat: 0g

Protein: 0g

3

1 cup (not packed)

Calories: 438

Carbs: 115.3g

Fat: 0.7g

Protein: 4.9g

438

130 gramm

Calories: 112

Carbs: 30.1g

Fat: 0.1g

Protein: 2g

112

22 grams

Calories: 62

Carbs: 16.9g

Fat: 0g

Protein: 0g

62