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Cereal

Golden morn(maize), 1 bowl

Calories: 187

Carbs: 33g

Fat: 3g

Protein: 7g

187

Golden Morn (Maize)

Nestle, 5 -6 tablespoons (50g) + 200ml of milk

Calories: 315

Carbs: 43.1g

Fat: 10.1g

Protein: 12.8g

315

Maize and soya protein

Golden morn, 1 packet (30g)

Calories: 108

Carbs: 22.5g

Fat: 1.5g

Protein: 3.3g

108

Golden Morn (Maize Cereal)

Nestle, 50 g without milk or sugar

Calories: 187

Carbs: 32.8g

Fat: 3.3g

Protein: 6.5g

187

Maize & Soya Protein

Golden Morn, 50 gram

Calories: 373

Carbs: 65.5g

Fat: 6.6g

Protein: 13g

373

Golden Morn ( Maize Cereal)

Nestle, 1 bowl

Calories: 187

Carbs: 32.8g

Fat: 3.3g

Protein: 6.5g

187

Maize and soy protein  cereal

Golden Morn, 100 gram

Calories: 361

Carbs: 68g

Fat: 5g

Protein: 11g

361

Golden morn maize & Soya protein

Nestle, 100 g

Calories: 373

Carbs: 72.7g

Fat: 6.6g

Protein: 13g

373

Maize & Soya Protein

Nestle Golden Morn, 5 tbsp

Calories: 315

Carbs: 43.1g

Fat: 10.1g

Protein: 12.8g

315

Maize & Soya Protein Cereal

Golden Morn, 1 gram

Calories: 373

Carbs: 65.5g

Fat: 6.6g

Protein: 13g

373