Golden Mills, 0.5 cup

Calories: 85

Carbs: 0g

Fat: 0g

Protein: 0g

85

General Mills, 0.75 cup

Calories: 110

Carbs: 25g

Fat: 1g

Protein: 2g

110

General Mills, 0.75 cup

Calories: 120

Carbs: 27g

Fat: 1g

Protein: 2g

120

Wildroots, 13 g

Calories: 60

Carbs: 4g

Fat: 4.5g

Protein: 3g

60

Golden Mill, 100 g

Calories: 330

Carbs: 78.5g

Fat: 1.4g

Protein: 10.8g

330

Golden Mills, 3 cookies (30 g)

Calories: 140

Carbs: 23g

Fat: 4.5g

Protein: 2g

140

Golden mills, 1 cup

Calories: 354

Carbs: 24g

Fat: 0.7g

Protein: 56g

354

General Mills, 2 pieces

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 0g

50

Windmill, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 6g

Protein: 5g

70

CanMar, 2 tbsp

Calories: 90

Carbs: 4g

Fat: 7g

Protein: 4g

90