Golden Flake, 0.5 oz

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 8g

80

Golden Flake, 1 package

Calories: 180

Carbs: 16g

Fat: 9g

Protein: 6g

180

Golden Flakes, 1 cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Golden Flake, 6 crackers

Calories: 200

Carbs: 21g

Fat: 10g

Protein: 4g

200

Golden Foods, 0.67 cup

Calories: 150

Carbs: 35g

Fat: 0.5g

Protein: 2g

150

Golden Flake, 21 puffs

Calories: 150

Carbs: 14g

Fat: 11g

Protein: 2g

150

Golden Flake, 20 chips

Calories: 150

Carbs: 16g

Fat: 9g

Protein: 2g

150

Golden Flake, 1 oz

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150

Golden Flake, 16 rings

Calories: 150

Carbs: 15g

Fat: 8g

Protein: 1g

150

Golden Flake, 2 tbsp

Calories: 45

Carbs: 4g

Fat: 3g

Protein: 1g

45