Golden Cuisiene, 1 package

Calories: 280

Carbs: 34g

Fat: 4g

Protein: 0g

280

Golden Cuisiene, 1 meal cooked

Calories: 360

Carbs: 33g

Fat: 15g

Protein: 23g

360

Lean Cuisiene, 1 cup

Calories: 330

Carbs: 47g

Fat: 9g

Protein: 16g

330

Lean Cuisien, 1 package

Calories: 220

Carbs: 29g

Fat: 4g

Protein: 18g

220

Sea Cuisien, 1 fillet

Calories: 230

Carbs: 0g

Fat: 9g

Protein: 0g

230

Lean Cuisien, 244 g

Calories: 300

Carbs: 34g

Fat: 9g

Protein: 20g

300

Golden Organics, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Golden Organics, 1 potatoes

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Lyle's Golden Syrup, 2 tbsp

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 0g

130

American Golden Nuts, 1 oz

Calories: 85

Carbs: 22g

Fat: 0g

Protein: 1g

85