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Golden Crisp (WalMart), 2 pieces
Calories: 120
Carbs: 17g
Fat: 5g
Protein: 3g
120
McCain, 3 oz
Calories: 130
Carbs: 23g
Fat: 3.5g
Protein: 2g
130
Walmart, 3 links
Calories: 250
Carbs: 1g
Fat: 24g
Protein: 7g
250
Walmart, 1 cup
Calories: 150
Carbs: 34g
Fat: 1.5g
150
Walmart, 2 tbs (21g)
Calories: 110
Carbs: 6g
Fat: 9g
Protein: 4g
110
Golden Crisp, 8 pieces
Calories: 170
Carbs: 22g
170
Walmart, 1 cookie
Calories: 60
Carbs: 0g
Fat: 0g
Protein: 0g
60
Post, 0.75 cup cereal
Calories: 100
Carbs: 24g
Protein: 1g
100
Post, 27 g (3/4 cup)
Golden wonder, 25 gram
Carbs: 14g
Fat: 7.8g
Protein: 1.5g
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