Golden Corral (Restaurant Buffet), 1 waffle

Calories: 70

Carbs: 14g

Fat: 5g

Protein: 2g

70

Golden Corral (Restaurant Buffet), 0.5 cup

Calories: 102

Carbs: 0g

Fat: 7g

Protein: 0g

102

Golden Corral (Restaurant Buffet), 1.5 inch strip of fish

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Golden Corral (Restaurant Buffet), 5 piece

Calories: 25

Carbs: 3g

Fat: 1g

Protein: 2g

25

Golden Corral (Restaurant Buffet), 6 pieces

Calories: 210

Carbs: 23g

Fat: 9g

Protein: 9g

210

Golden Corral (Restaurant Buffet), 0.5 cup

Calories: 70

Carbs: 3g

Fat: 1g

Protein: 2g

70

Golden Corral (Restaurant Buffet), 4.5 oz

Calories: 230

Carbs: 1g

Fat: 9g

Protein: 36g

230

Golden Corral (Restaurant Buffet), 2 each

Calories: 110

Carbs: 13g

Fat: 7g

Protein: 4g

110

Golden Corral (Restaurant Buffet), 1 cup

Calories: 200

Carbs: 32g

Fat: 6g

Protein: 4g

200

Golden Corral (Restaurant Buffet), 0.5 cup (110g)

Calories: 270

Carbs: 33g

Fat: 13g

Protein: 5g

270