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Grilled Bbq Wing

Golden Corral (From Website 5/27/14), 1 wing piece

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 5g

70

Meatloaf

Golden Corral (From Website), 1 slice

Calories: 220

Carbs: 11g

Fat: 11g

Protein: 18g

220

Cranberries (From Website)

Golden Corral, 2 TBSP

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 0g

45

Hushpuppies (From Website)

Golden Corral, 3 each

Calories: 240

Carbs: 30g

Fat: 13g

Protein: 3g

240

Pineapples(from Website)

Golden Corral, 0.5 cup

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Salsa (From Website)

Golden Corral, 2 Tablespoons

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Coleslaw (From Website)

Golden Corral, 0.5 cup (61g)

Calories: 110

Carbs: 6g

Fat: 9g

Protein: 1g

110

Steamed Cauliflower

Golden Corral - From Website, 0.5 cup

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 1g

20

Green Beans - From Website

Golden Corral, 0.5 cup

Calories: 35

Carbs: 4g

Fat: 1.5g

Protein: 1g

35

Mongolian Beef (From Website)

Golden Corral, 1 Cup

Calories: 300

Carbs: 23g

Fat: 10g

Protein: 27g

300