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Protine Shake

Gold Standard Weight With 1 Cup Skim Milk, 1 cup & Scoup

Calories: 206

Carbs: 15g

Fat: 1g

Protein: 32g

206

Skim Milk

Skim Milk 1/4 Cup, 0.25 cup

Calories: 20

Carbs: 3.3g

Fat: 0g

Protein: 2g

20

Op Gold Standard Whey Protein With Skim Milk(2 Cups)

Op Gold Standard Whey Protein, 2 Cups

Calories: 300

Carbs: 29g

Fat: 1g

Protein: 40g

300

Skim Milk - 1 Cup

Generic, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Skim Milk 1 Cup

Generic, 1 cup

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80

Skimmed Milk (1 Cup Serving)

Milk, 1 cup

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 8g

80

Skimmed (1 Cup Serving)

Milk, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Cup of Tea Semi Skimmed Milk 1 Sugar

Yorkshire Gold, 1 mug

Calories: 42

Carbs: 6.7g

Fat: 1.1g

Protein: 1.2g

42

Weight Gainer

Gold Standard Gainer, 1 scoop

Calories: 380

Carbs: 60g

Fat: 5g

Protein: 27.5g

380

1 scoop

Gold standard, 30.4 grams

Calories: 119

Carbs: 3g

Fat: 1g

Protein: 24g

119