Anlene, 30 g

Calories: 120

Carbs: 19g

Fat: 0.8g

Protein: 6g

120

Meadow Gold, 1 container

Calories: 160

Carbs: 7g

Fat: 7g

Protein: 17g

160

Gold Star Chili, 1 Serving

Calories: 210

Carbs: 21g

Fat: 11g

Protein: 9g

210

Anlene, 30 grams or 1 sachet

Calories: 110

Carbs: 20.6g

Fat: 0.7g

Protein: 5.4g

110

Gold Medal, 1 bagel

Calories: 240

Carbs: 49g

Fat: 1g

Protein: 9g

240

Gold Standard, 0.5 bagel

Calories: 190

Carbs: 43g

Fat: 1g

Protein: 2g

190

Black & Gold, 100 g

Calories: 356

Carbs: 73g

Fat: 2g

Protein: 9.5g

356

Bellata Gold, 56 g

Calories: 175

Carbs: 35g

Fat: 1g

Protein: 8g

175

Gold-Plain (Anlene), 31 grams

Calories: 120

Carbs: 20.6g

Fat: 0.7g

Protein: 5.4g

120

white gold, 100 gram

Calories: 140

Carbs: 6.5g

Fat: 4.6g

Protein: 18g

140