Go Lean Crunch, 1 cup

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 9g

190

cap'n crunch, 1 pouch

Calories: 90

Carbs: 20g

Fat: 1g

Protein: 1g

90

Go-Go crunch, 16 pieces

Calories: 120

Carbs: 16g

Fat: 6g

Protein: 2g

120

Kashi, 1 cup

Calories: 290

Carbs: 52g

Fat: 4.5g

Protein: 12g

290

Kashi, 0.75 cup

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

Kashi Go, 0.75 cup

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190

Kashi Go Lean Crunch, 52 g

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 9g

200

Kashi, 0.75 cup

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190

Cap’n Crunch, 1 Pouch

Calories: 90

Carbs: 20g

Fat: 1g

Protein: 1g

90

Kashi Go, 53 Grams

Calories: 190

Carbs: 38g

Fat: 3g

Protein: 9g

190