Glycemic Index Cooking Made Easy, 1 cup

Calories: 170

Carbs: 27g

Fat: 3g

Protein: 6g

170

Glycemic Index, 2 cups

Calories: 300

Carbs: 26g

Fat: 10g

Protein: 23g

300

low glycemic index, 100 g

Calories: 350

Carbs: 75.2g

Fat: 1.4g

Protein: 12.5g

350

Home made, 1 cup

Calories: 120

Carbs: 15g

Fat: 5g

Protein: 5g

120

Ensure, 1 gram

Calories: 435

Carbs: 59.8g

Fat: 14.6g

Protein: 20.1g

435

PGX Daily, 1 packet

Calories: 10

Carbs: 2.5g

Fat: 0g

Protein: 0g

10

Glycemic Index Cookbook, 2 patties

Calories: 85

Carbs: 10.8g

Fat: 3.5g

Protein: 3.3g

85

Glycemic Index Cookbook, 6 ounces

Calories: 68

Carbs: 11.6g

Fat: 1.5g

Protein: 4.3g

68

Lowers glycemic index, 1 packet

Calories: 10

Carbs: 2.5g

Fat: 0g

Protein: 0g

10

Hyvee Low Glycemic Index Snack, 0.25 cup

Calories: 120

Carbs: 5g

Fat: 10g

Protein: 3g

120