Choices, 1 cup

Calories: 124

Carbs: 20.9g

Fat: 3.3g

Protein: 1.5g

124

Choices Gluten Free, 1 bagel

Calories: 246

Carbs: 48.8g

Fat: 5.2g

Protein: 0.3g

246

Choices Gluten Free, 130 g

Calories: 371

Carbs: 31.6g

Fat: 23.9g

Protein: 7.4g

371

Lion's Choice, 1 Serving

Calories: 210

Carbs: 40g

Fat: 4g

Protein: 4g

210

gluten free choice, 6 serve

Calories: 299

Carbs: 28.7g

Fat: 18.4g

Protein: 8.5g

299

Sam's Choice, 1 slice

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 2g

80

President's Choice, 1 sausage

Calories: 260

Carbs: 6g

Fat: 20g

Protein: 15g

260

Sam's Choice, 1 bun

Calories: 180

Carbs: 35g

Fat: 3g

Protein: 3g

180

President's Choice, 0.25 package

Calories: 310

Carbs: 69g

Fat: 1g

Protein: 5g

310

Sam's Choice, 1 slice

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 2g

80