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Pilchards In Tomato Sauce 155g (Drained 93g)

Glenryck - Feb '15, 100 g

Calories: 125

Carbs: 4.7g

Fat: 6.9g

Protein: 13.2g

125

Glenryck Pilchards In Brine

Glenryck-kmc, 100 g

Calories: 180

Carbs: 2g

Fat: 11.2g

Protein: 19.7g

180

Pilchards

Glenryck, 100 g

Calories: 132

Carbs: 4.8g

Fat: 6.9g

Protein: 13.2g

132

Avocado Hass

Sainsburys - Feb '15, 100 g

Calories: 190

Carbs: 5.3g

Fat: 19.5g

Protein: 1.9g

190

Salmon Mornay

12wbt (Feb-15), 1 serve

Calories: 374

Carbs: 29.5g

Fat: 15.1g

Protein: 28.7g

374

Double Cream

Waitrose - Feb '15, 100 ml

Calories: 445

Carbs: 2.6g

Fat: 47.5g

Protein: 1.7g

445

Chicken Bake (Feb '15)

Greggs, 1 Bake

Calories: 426

Carbs: 31g

Fat: 27g

Protein: 13g

426

pilchard naturel

glenryck, 100 g

Calories: 165

Carbs: 5.3g

Fat: 9.1g

Protein: 15g

165

Coleslaw, Taste the Difference

Sainsburys - Feb '15, 100 g

Calories: 238

Carbs: 7.6g

Fat: 22.9g

Protein: 1.2g

238

Glenryck Pilchards in Tomato Sauce

Glenryck Pilchards in Tomato Sauce, 3 cup

Calories: 100

Carbs: 1.7g

Fat: 3.8g

Protein: 15.1g

100